Bobby Jump Burpees + Squat 15 minutes training

Have you tried and suddenly realized that you are overweight? It may be a colleague you do not know well, or a friend you have not seen for a long time. They suddenly said, "Hey, you are so fat!" How do you feel? Let the temperature drop to freezing point immediately. 

Don't be discouraged, please keep paying attention to this HIIT series of articles. Every star trains at home 3-4 times, no more than 30 minutes each time. As long as you practice hard, the road to weight loss is not difficult! The HIIT training to be introduced in this article is very simple and only includes two movements: Burpees and Squat. 

This 15-minute training will provide you with enough exercise volume to keep your body burning fat even a few hours after the training is complete!

Burpees 15 minutes training

Squat 15 minutes training

 

 

Training method:

 

First, you need some warm-up exercises, such as Jumping Jack for 1 minute and Mountain Climbers for 1 minute. After the warm-up is complete, prepare your timer and we are about to start!

 

A cycle:

• Do as many bobby jumps as you can in 30 seconds.
• Rest for 15 seconds.
• Do as many squats as possible in 30 seconds.
• Rest for 15 seconds.

Okay, without further ado, now do 9 more cycles immediately, remember to do each cycle immediately. Of course, if it is too hard, you can rest a little longer, but your ultimate goal should be no rest between each round. After each training, please record your results for comparison and see your physical progress!