10 Most Important Physical Training Workout Exercises for Women (Home/Outdoor)

1. Raise the hips 

It is considered to be the most effective way to train the hips (Glutes). In appearance, it can give you a more beautiful buttocks, and it can also strengthen the waist muscles, which is helpful for women's fertility! Best female workouts - How should women train , Best Exercise For Women , Full Body Workout for Women - 20 Minute Daily, Best Strength Training Exercises for Women, Daily exercise routine for women at home 10 Most Important Physical Training Workout Exercises for Women (Home/Outdoor)

2. Guaranteed single leg squat

Some bodybuilders may not be able to effectively perform squat training due to waist injury, knee and abdomen, or insufficient flexibility. Therefore, the single-legged squat is used as an alternative to squat. This action can fully stimulate almost all the muscles of the lower limbs, and the best part is that the single-leg squat can maintain the balance of the strength of the legs, so it is a thigh training you must try!

Best female workouts - How should women train at home

Best female workouts - How should women train , Best Exercise For Women , Full Body Workout for Women - 20 Minute Daily, Best Strength Training Exercises for Women, Daily exercise routine for women at home 10 Most Important Physical Training Workout Exercises for Women (Home/Outdoor)

3. Pull down the back

I rarely see women doing this exercise in the fitness room. In fact, this exercise is very important for women, because if the back muscles are not strong enough to bear the weight of the breasts, the women will easily become hunched and unsightly. Ladies, don’t be afraid of ugliness and do more back exercises. If you don’t understand, I believe the men in the gym will not mind teaching! Really!

4. Seated rowing

Like the back pull down, sitting rowing can help women train their back muscles and strengthen their muscles to prevent hunchback. But when doing exercises, remember to retract your shoulder blades and pull your arms from there, otherwise it will become a biceps exercise.

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5. Backhand pulley press down

Ladies are very wary of bye-bye meat on the arm, this action is most suitable for friends who want to talk about bye-bye meat with bye-bye meat! This exercise trains the triceps. When the triceps becomes strong, the condition of the bye-bye meat can be improved.

6. Single-leg Deadlift

This action is very beneficial to women, because a single-leg deadlift can effectively strengthen the hip muscles and strengthen the entire core muscle group. Who does not like a strong butt? When doing this action, you must remember the buttocks muscles, and focus all your attention on the tightening and relaxation of the buttocks, so as to achieve the effect. Best female workouts - How should women train , Best Exercise For Women , Full Body Workout for Women - 20 Minute Daily, Best Strength Training Exercises for Women, Daily exercise routine for women at home

7. Side Plank

Many female fitness coaches recommend this exercise because Side Plank can train the deep muscles of the abdomen, strengthen endurance and stability, and tighten the abdominal muscles.

This action is very hard, but you must endure hard. At first, do 3 sets at a time, each for 30 seconds. But after one week, please do 4 sets of 50 seconds each. Everyday training is fine!

8. Push-up

This is a strong and masculine exercise, but who says it is not suitable for ladies? Push-up can not only train the chest muscles and help the chest firm, but it can also train the triceps to reduce the amount of meat.

Normally beginners don't have enough strength to complete Push-up, so they might as well kneel on the ground for support. Remember that when doing push-ups, the body must be kept straight, just like doing Plank, so that you can train multiple groups of muscles at the same time to speed up the speed of cellulite.

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9. Second Position Plies

This ballet movement effectively tightens the inner thigh and hip muscles.

Keep your feet apart, slightly wider than your shoulders, with the soles of your feet facing outward. Bend your knees, lower your body until your thighs are level with the ground, and then slowly return to the starting movement.

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10. Interval Run

Exhaustive running is really beneficial, not only can you burn more calories, but also strengthen your physical fitness.

• 5 minutes warm up
• 30 seconds fast run
• 30 seconds jog Repeat 8-10 times
• 5 minutes cool down

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