At the Olympic Games, star athletes attract the most attention and applause from the audience. Behind its corrective posture, how the scientific team promotes sports athlete performance is still unfamiliar to the outside world and remains a mystery. After watching a major event, ending an important game, or reading a celebrity autobiography, many athletes will have the idea that I want to work harder!
Have Passion, Focus on your Dream
Large-scale competitions can always arouse the emotions of many people "working hard"!
But do we really desire success? We all understand that success on the sports field is the result of accumulated hard work. However, hard work is not only about training. To become an excellent athlete, you must care about small details. I have seen so many talented players and teams in the process of Athlete as a player and coach, but only a few really "eager to succeed" and keep improving even after hard training!
Sports psychologists explained that most athletes participating in major international competitions have roughly the same function and physical hard training level. In complex competitions, the outcome of the competition often depends on the athlete's psychological and will quality, and it depends on the athletes' ability to fully mobilize their physical fitness. ability.
There is a specific set of mindsets of achiever. They never get disappointed. Sometimes it is a psychological process going in the mind of player on the field. Constant pressure from audience, pressure of losing the game, pressure of good performance and several other factors start controlling the mind. If athletes can overcome such thoughts and think of positive aspects of their game and skills, ultimately, they will see good outcomes in their performance and result of the game as well.
Follow Successful Trainer and Mentor
An athlete's performance must be linked to their usual hard training. If they want to get a good place or win in the competition, or even just to improve their performance a little bit, the effort behind it may be beyond our imagination.
Just like office workers’ working hours, athletes also have weekly hard training hours. In order for professional athletes to win in the competition, the training and intensity they do will be based on the maximum physical ability limit, or even exceed it.
What did we do after training? After rigorous hard training is the beginning of progress. There are many things to do at this time, such as "nutrient supply so that muscles can quickly recharge", "washing and changing clothes to prevent infection from weakened immunity", "relaxation of tight muscles after training", These homework is also an important part of sports athlete training, even the most important step, without these, the training effect may be greatly reduced or even counterproductive!
Over the years, the "three requirements and one big" principle summarized by the State Sports General Administration has been called the magic weapon for winning. The "three requirements and one big" principle is to insist on hard training with large amounts of exercise based on difficulty, strictness, and actual combat.
Read about Competitive Sports Training and Coaching
If scientific and rigorous long-term training, worldwide layers can make a difference in traditional weaknesses. Every athlete will encounter blood lactic acid testing when training and testing. Researchers need to find every individual's different limits. The State Sports General Administration and Society of Sports Science, revealed that endurance runners participating in marathons and 10,000-meter races must have a low blood lactic acid content; and for events such as 100 meters and hurdles, The blood lactic acid content in the athlete's body must be higher than that of a normal person.
Through long-term monitoring, it is possible to determine the limit blood lactic acid value in an athlete's body, so that they can train more scientifically.
Researchers mainly use the athletes as the research object, and conduct specific monitoring from the following five aspects:
- Health check
- Function Diagnosis
- Technical analysis
- Psychological evaluation
- Tactical analysis against the opponent.
It is a pity that many athletes after training have chosen to chat and beat, eat in-nutritious food, and even run and sing! They survived the hard training but fell short!
Focus on your diet while Hard Training
If every small detail has an impact of 1% , then delayed nutritional supplements and reduced stretching exercises may have only minimal impact, but if such impacts accumulate day after day, after two months or six months, the impact The training intensity achieved may not be achieved, and the set target seconds seem out of reach!
By monitoring the athlete’s EEG and nervous system, the research team can trace the model of the athlete’s nervous system and grasp the athlete’s mental state, such as when the athlete usually has mental and neurological fatigue, and the level of psychological excitement of the athlete in the game. On this basis, it is possible to quantify the athlete's mental recovery status, and determine what kind of music should be played for the athlete to relax according to the conditions of different areas of the brain.
Nutrition recovery for Hard Training
Because today’s nutritional supply was delayed and muscle relaxation was neglected, the body has not recovered during training the next day, so the training intensity cannot be reached. Then day after day, year after year, when other players stand on the top stage , We can only look up and worship!
Conversely, players with high self-demand gain growth in the daily accumulation of 1% . There may not be a significant difference in a short period of time, but they can gradually break through. This is the result of the accumulation of 1% , and as a competitive athlete, it must be saved. The truth of thinking!
For a long time, many domestic athletes and coaches have been accustomed to complain about insufficient equipment and poor staffing. There are always 101 explanations for poor performance. But in fact, sports training is "doing the right thing at the right time ." Coach You can choose to provide nutritional supplements to the players as soon as possible after the hard training, instead of long-formed training; the players can also turn on their phones after washing and tell how hard training is today. If you want to succeed, you must really do it, really from every little detail of daily life! We can continue our old habits or change from now on!
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