Five Best ways to lose weight by Losing Belly Fat and Prevent a Weight-loss Rebound

It is believed that people who lose weight through exercise have such doubts-there is indeed a significant decrease in weight during the period of continuous exercise, but they are afraid that once they stop exercising, they will easily rebound. Does exercise rebound? How to exercise to lose weight is correct? Don't worry, I will answer them one by one now. 

 Will exercise rebound?

Two important roles of exercise in weight loss

·        Directly consume a lot of calories, oxidize fat and reduce weight.

·      Improve the body's metabolic consumption and increase the daily energy consumption, which can also achieve the goal of weight loss.

How to exercise to lose weight 

1. Swimming to lose weight 

·         Has the effect of massage In the process of swimming, our body will be pressed by the water flow in all directions as the action changes. Whether it is buoyancy or resistance, it can relax the muscles. And through this special pressing, the lines of the body will be sculpted naturally and perfectly.

 

·         The calories consumed are very large A woman weighing 55kg and about 20 years old consumes about 120-150kcal (calories) when she walks for an hour. However, when swimming, the calorie consumed by breaststroke swimming for 1 hour is 600kcal, while that for freestyle is 1000kcal. Swimming is a sport that can consume calories quickly.

 

2. Adhere to Fast and Short Distance Travel

Many people are accustomed to swimming slowly at a leisurely pace when swimming because they think that they can persist in swimming for a longer time, so that the weight loss effect is more obvious. However, this is not the case. Only through fast and long-distance swimming can stimulate the blood circulation of the whole body, thereby speeding up the metabolism in the body, so that the fat accumulated in the body can be quickly consumed, so as to lose weight quickly and successfully

Jogging to Lose Weight

Do muscle exercises for about 10 minutes before running If you give muscle stimulation before running, you can increase the efficiency of fat burning. After muscle strength exercise, the body will secrete growth hormone, which can increase lipolytic enzymes in the body, so that fat can be burned more efficiently. Doing squats or abdominal exercises for about 10 minutes will be very effective.

2, 5 minutes jog After 4 minutes of brisk walking, increase the pace and gradually change from brisk walking to running. At this time, you must not run too fast, do not breathe quickly, so as not to lose your breath. The movements of the hands can easily turn back to the sides of the body, and then swing rhythmically. The excitement can be transferred to the TV, to make running an auxiliary exercise for watching TV, so that you will find that you are not so tired. 

​3. Drink juice after running

Experts recommend drinking some juices after running to replace white water or sports drinks. This can not only replenish lost water, but also replenish a variety of vitamins and minerals, and more importantly, it can also reduce discomfort symptoms such as muscle soreness after exercise. This is because the juice contains natural anti-inflammatory ingredients.

4. Skipping rope weight loss method

1. Skipping weight loss plan for women who want to use skipping rope to lose weight, don’t be impatient and learn to make progress gradually. When you first learn, you only jump on the spot for 1 minute; after the body adapts, it will be extended to 3 minutes, 10 minutes, until you jump for half an hour at a time. Jumping for half an hour at a time is equivalent to 90 minutes of jogging, which is the amount of aerobic exercise to lose weight. The time for skipping rope is generally not subject to any restrictions. If it avoids causing physical discomfort, be careful not to skip rope before and within half an hour after a meal.

 

5. Jump and run Slimming part

Arms, buttocks, thighs, legs Stand upright, with your feet shoulder-width apart, hold the rope with one port in each hand, keep your left leg in the normal jumping posture when you take off, raise your right foot back until the right toe is raised to the height of your hips, change your legs when you take off again, left Raise your toes to hip height. Repeat the alternate leg exercise 6 times for 1 minute.

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